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Smiling Baby

Latch On  
Breastfeeding Support
East Sussex 

Vivien David-Makai, Certified Lactation Counselor

About Me

Hello there!

I'm Vivien, a certified lactation counselor based in Eastbourne. I moved to the UK in September 2021, and before that, I supported families in Hungary, helping them achieve their breastfeeding goals and understand why breastfeeding is one of the best gifts we can give our babies.

I am a proud member of Lactation Consultants of Great Britain (LCGB), and I'm passionate about making more support available across Eastbourne and East Sussex.

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I can help you navigate common breastfeeding challenges like sleep issues, nursing strikes, mastitis, or cluster feeding.

If you're dealing with more complex issues, such as low milk supply, slow weight gain, painful breastfeeding, or if your baby is premature, sick, or struggling to latch, I'm here to provide the support you need.

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No matter your feeding plan—whether it's exclusive breastfeeding, combi-feeding, exclusive pumping, or even relactating—I am committed to supporting you every step of the way.

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Let’s work together to achieve your breastfeeding goals!

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About
FAQ
  • Where can I find breastfeeding support near me? Where is the closest breastfeeding support group?
    Depending on your needs, a quick chat with a breastfeeding peer supporter might be enough! Our lovely Danni is available on Wednesdays at 12:30 PM at Langney Community Centre, Eastbourne, to help you. The La Leche League, the ABM, and the NCT hotline are also great resources! If you need further support, I’m available to help in the group as well. Can’t make it to Eastbourne? Online support is always an option!
  • How can I lose weight while breastfeeding? Can I use retinol or take collagen while breastfeeding? Do I need pregnancy or breastfeeding vitamins?
    Your health matters just as much as your baby’s. Most products are safe while breastfeeding, but if you’re unsure about a specific cream, serum, or pill, the Drugs and Lactation Database (LactMed®) is always a great resource to check.
  • How long can breast milk be out of the fridge? Can you reheat breast milk? How long can breast milk stay at room temperature after pumping?
    Freshly pumped breast milk can stay at room temperature (25°C/77°F or lower) for up to 4 hours. It can be stored in the fridge for up to 4 days and in the freezer for up to 6 months (though up to 12 months is acceptable). You can reheat breast milk by placing the container in warm water or using a bottle warmer. Avoid microwaving, as it can create hot spots and destroy nutrients. Once warmed, use within 2 hours and do not reheat more than once.
  • How many ounces of breast milk does a newborn need per feed? How many mL does a 6-week-old or a 4-month-old need?
    Newborn: Intake varies depending on age: Day 1: About 5–7 mL (0.2 oz) per feed Day 3: About 22–27 mL (0.7–0.9 oz) per feed Week 1: About 45–60 mL (1.5–2 oz) per feed Week 2 onward: About 60–90 mL (2–3 oz) per feed Newborns typically feed at least 8–12 times per day. 6 weeks old: Around 90–120 mL (3–4 oz) per feed, feeding every 3–4 hours. 4 months old: Around 120–150 mL (4–5 oz) per feed, usually minimum 5–6 times per day. Feeding on demand is the best way to ensure your baby gets enough milk, as it focuses on your baby’s needs rather than the clock. However, these numbers can be helpful if you need to top up or are unsure how often your baby is feeding at a minimum.
  • Can you drink coffee while breastfeeding? What's the deal with alcohol and breastfeeding? Am I allowed to eat everything?
    Coffee: It’s generally safe to drink coffee while breastfeeding in moderation. The amount of caffeine that passes into breast milk is small, and most babies are not affected by it. However, it's best to limit your intake to 1-2 cups per day to avoid any potential disruption to your and your baby's sleep patterns or irritability. Alcohol: Depending on your baby's age it’s safest to wait 2-3 hours per drink before breastfeeding, allowing time for the alcohol to leave your system. Alcohol passes into breast milk, but the levels are generally low, and infrequent drinking is unlikely to harm your baby. Pumping and dumping are not necessary unless you are uncomfortably full as it's not decreasing the alcohol levels. Food: In general, there are no strict foods you must avoid while breastfeeding. You can eat everything! If you notice any changes in your baby after eating certain foods, you may want to avoid them or consult a healthcare provider.
  • Couldn't find the answer to your question?
    Why not follow me on Instagram @latchoneastbourne, where you can find nearly 800 posts on breastfeeding, maternal health, baby sleep, and baby feeding. If you still can't find an answer, feel free to reach out!
Services

Services

Breastfeeding workshop

Are you expecting or a fresh mum? This class is for you - the 2 hours course gives you all the information to breastfeed your little one successfully.

1 on 1 tailored support

Do you need more support? Breastfeeding is painful, you are worried about your supply or your baby has problems with his weight gain? Choose this option for instant help!

Weaning workshop

Introducing solids is tough - but it does not end your breastfeeding journey.
Book a class to learn how to make weaning easy and enjoyable!

Exclusive Supporting Online Group

Just had your baby and have so many questions?
Would you like someone to answer them all?
If you feel like you need like-minded mom friends, or a good parenting book, this is the package for you.

Online Quickfix/ Breastfeeding trauma counselling

Painful latch, cracked nipples, strike or any mom worry?
Book an 1-hour slot with me to fix any of your issues!

Feel you need to talk about your experience? This option is for you.

Upcoming events

Upcoming Events - online and in Eastbourne

Client reviews
More on Facebook

Vivien’s 1 to 1 consultation completely changed my breastfeeding journey for the better. She made me feel reassured, confident, and at ease with my options. She was so knowledgeable and helped me achieve my goal almost immediately. Thank you!
I, mom of 1.
Testimonials
Awards
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Contact Me

Send me a message if you have any questions, or would like to book a class/visit.
I answer you (and provide an appointment within East Sussex) in 24 hrs - if you don't hear back from me, please check your SPAM folder!
Please also add your phone number- it's easier to reach out if I have a question or your case is urgent.

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