Question 1

Where can I find breastfeeding support near me? Where is the closest breastfeeding support group?

Accepted Answer

Depending on your needs, a quick chat with a breastfeeding peer supporter might be enough! 
The La Leche League, the ABM, and the NCT hotline are great resources.
Alongside online services, breastfeeding cafés and support groups are available in Eastbourne: feel free to message me to get the updated list!

Question 2

How can I lose weight while breastfeeding? Can I use retinol  or take collagen while breastfeeding? Do I need pregnancy or breastfeeding vitamins?

Accepted Answer

Your health matters just as much as your baby’s. Most products are safe while breastfeeding, but if you’re unsure about a specific cream, serum, or pill, the Drugs and Lactation Database (LactMed®) is always a great resource to check.

Question 3

How long can breast milk be out of the fridge? Can you reheat breast milk? How long can breast milk stay at room temperature after pumping?

Accepted Answer

Freshly pumped breast milk can stay at room temperature (25°C/77°F or lower) for up to 4 hours.
It can be stored in the fridge for up to 4 days and in the freezer for up to 6 months (though up to 12 months is acceptable).
You can reheat breast milk by placing the container in warm water or using a bottle warmer. Avoid microwaving, as it can create hot spots and destroy nutrients.
Once warmed, use within 2 hours and do not reheat more than once.

Question 4

How many ounces of breast milk does a newborn need per feed? How many mL does a 6-week-old or a 4-month-old need?

Accepted Answer

Newborn: Intake varies depending on age:
Day 1: About 5–7 mL (0.2 oz) per feed
Day 3: About 22–27 mL (0.7–0.9 oz) per feed
Week 1: About 45–60 mL (1.5–2 oz) per feed
Week 2 onward: About 60–90 mL (2–3 oz) per feed
Newborns typically feed at least 8–12 times per day.
6 weeks old: Around 90–120 mL (3–4 oz) per feed, feeding every 3–4 hours.
4 months old: Around 120–150 mL (4–5 oz) per feed, usually minimum 5–6 times per day.
Feeding on demand is the best way to ensure your baby gets enough milk, as it focuses on your baby’s needs rather than the clock. However, these numbers can be helpful if you need to top up or are unsure how often your baby is feeding at a minimum.

Question 5

Can you drink coffee while breastfeeding? What's the deal with alcohol and breastfeeding? Am I allowed to eat everything?

Accepted Answer

Coffee: It’s generally safe to drink coffee while breastfeeding in moderation. The amount of caffeine that passes into breast milk is small, and most babies are not affected by it. However, it's best to limit your intake to 1-2 cups per day to avoid any potential disruption to your and your baby's sleep patterns or irritability.
Alcohol: Depending on your baby's age it’s safest to wait 2-3 hours per drink before breastfeeding, allowing time for the alcohol to leave your system. Alcohol passes into breast milk, but the levels are generally low, and infrequent drinking is unlikely to harm your baby. Pumping and dumping are not necessary unless you are uncomfortably full as it's not decreasing the alcohol levels.
Food: In general, there are no strict foods you must avoid while breastfeeding. You can eat everything! If you notice any changes in your baby after eating certain foods, you may want to avoid them or consult a healthcare provider.

Question 6

Couldn't find the answer to your question?

Accepted Answer

Why not follow me on Instagram @latchoneastbourne, where you can find nearly 800 posts on breastfeeding, maternal health, baby sleep, and baby feeding.
If you still can't find an answer, feel free to reach out!

Question 7

Is Mounjaro/Ozempic safe when breastfeeding?

Accepted Answer

Regarding its safety during breastfeeding, there is limited research on how tirzepatide / semaglutide affects breast milk or infants. Since tirzepatide belongs to a class of drugs called GLP-1 receptor agonists, which work by influencing hormone levels, it's essential to be cautious; although a recent study (Available on Lactmed: Semaglutide) shows promising results.

The official prescribing information for Mounjaro does not provide specific guidance for breastfeeding, and the safety of tirzepatide in lactation has not been well studied yet.

It is always recommended to consult with your healthcare provider before using any medication, including tirzepatide, while breastfeeding. Your doctor can help weigh the potential risks and benefits, considering your individual health needs and those of your baby.

Resource: https://www.ncbi.nlm.nih.gov/books/NBK500980/

Frequently asked questions

Where can I find breastfeeding support near me? Where is the closest breastfeeding support group?

How can I lose weight while breastfeeding? Can I use retinol or take collagen while breastfeeding? Do I need pregnancy or breastfeeding vitamins?

How long can breast milk be out of the fridge? Can you reheat breast milk? How long can breast milk stay at room temperature after pumping?

How many ounces of breast milk does a newborn need per feed? How many mL does a 6-week-old or a 4-month-old need?

Can you drink coffee while breastfeeding? What's the deal with alcohol and breastfeeding? Am I allowed to eat everything?

Couldn't find the answer to your question?

Is Mounjaro/Ozempic safe when breastfeeding?

Contact Me

latchoneastbourne@gmail.com